Weight Loss on a Vegan Diet: Balancing Calories and Protein Intake
Embarking on a vegan diet for weight loss is a popular choice for many individuals seeking a healthier and more sustainable lifestyle. Some may wonder whether it’s possible to meet their protein needs while staying within their calorie limits on a plant-based diet. Good news are: it’s entirely possible to achieve your protein goals while […]
The Ultimate Guide for Vegan Cooking
Welcome to the world of vegan cooking, where culinary possibilities are as vast as well as exciting as they are delicious. Whether youāre a committed vegan or just curious about plant-based cooking, our Ultimate Guide to Vegan Cooking is your guide to a fun, compassionate and healthy culinary journey. Vegan cooking is not boring at […]
Ensuring a Healthy Vegetarian Diet for Children: Tips and Guidance
As parents and caregivers, we all want the best for our children’s health, growth, and development. Nutrition plays a pivotal role in achieving these goals, and the choice of a vegetarian diet for your child can be a meaningful one. In this exploration, we’ll explore the benefits of vegetarianism, like improved heart health, lower disease […]
Nutrition 101 for Athletes and Fitness Enthusiasts Going Vegan
Whether you’re a dedicated gym-goer, a weekend warrior, or simply someone who loves staying active, you know that what you eat plays a massive role in how you perform. Traditionally, athlete diets have been all about meat, eggs, and protein shakes, but there’s a new player on the scene ā veganism. VeganismĀ has gone from a […]
Avocados: The āItā Fruit of the 2010s
This fruit is great in everything from salad to sandwiches, proving that you can never have enough of a “good” fat.
Are Mushrooms the Next Superfood?
Some mushrooms may lack the beauty and colour of nutrient-rich foods, but they are still versatile and full of nutrients.
Eat Your Way to Good Luck in the New Year
Chinese New Year dinners are designed around dishes and snacks that bring good fortune. Here are 10 of them and their symbolic meanings.
Starting a New Diet? Try Going Plant-Based
With the increasing popularity of plant-based diets, maybe you’re thinking of trying one too! Let’s look at some information you need to get started on your plant-based journey.
More About Minerals: Calcium
When we think about calcium-rich foods, cheese, milk and other dairy products come to mind. But there are many other sources of calcium out there! Today, we’ll be exploring the benefits of a plant-based calcium-rich diet.
More About Macronutrients: Protein
We always hear that eating more protein-rich foods like fish and eggs is good for you, but what are the specific benefits of maintaining a steady protein intake? Let’s find out.